Process your experiences and find strength in trauma informed therapy.

You may have experienced the trauma of combat, abuse, an accident, assault, a natural disaster, a terrorist attack, a refugee experience, or something else that overwhelmed you. I have treated people in trauma therapy who survived all those and found a way to heal. Post-Traumatic Stress Disorder (PTSD) can manifest itself in intrusive memories, flashbacks, avoidance, sleep problems or other physical symptoms, a chronically distressed mood or over-reactivity, or the opposite: numbness. Any of these can make it difficult to handle everyday challenges.